Health & Wellness for Mind and Body

Resources For a Healthy Mind & Body

Center for Mental Health

Help for life challenges, mental illness, or substance use disorders.

Telluride Medical Center Behavioral Health

Telluride Medical Center offers a full spectrum of healthcare for the whole person, body, mind and spirit.

CDC Anxiety & Stress Resources

Tips for managing anxiety and stress during the COVID-19 outbreak.

National Alliance on Mental Health 

Information and resources for the COVID-19 outbreak.

Mindful: How to Meditate

How-to guide for meditation.

Five FREE Mindfulness Apps

With so many options out there, here are five free apps for mindfulness and meditation.

Yoga with Adriene

Free yoga classes via YouTube.