Health for Mind and Body

Center for Mental Health

Help for life challenges, mental illness, or substance use disorders.

Telluride Medical Center Behavioral Health

Telluride Medical Center offers a full spectrum of healthcare for the whole person, body, mind and spirit.

CDC Anxiety & Stress Resources

Tips for managing anxiety and stress during the COVID-19 outbreak.

National Alliance on Mental Health 

Information and resources for the COVID-19 outbreak.

Mindful: How to Meditate

How-to guide for meditation.

Five FREE Mindfulness Apps

With so many options out there, here are five free apps for mindfulness and meditation.

Yoga with Adriene

Free yoga classes via YouTube.

Yoga with Cory

Zumba with Erin