Resources For a Healthy Mind & Body
Help for life challenges, mental illness, or substance use disorders.
Telluride Medical Center offers a full spectrum of healthcare for the whole person, body, mind and spirit.
Tips for managing anxiety and stress during the COVID-19 outbreak.
Information and resources for the COVID-19 outbreak.
How-to guide for meditation.
With so many options out there, here are five free apps for mindfulness and meditation.
Free yoga classes via YouTube.